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Yes

Each sessions lasts about 2 hours.

The experience feels different for different people. Some people feel a floating sensation, some do not. Others may feel sleepy, some do not. Most people feel relaxed and at ease. What’s most important is to know that how you feel isn’t an indicator of how effective it is. Regardless of what it feels like – it’s working. I promise.

No! That’s an old wive’s tale. You have complete control the whole time. You can talk, move your body, get a tissue, even get up and leave. If the session is over Zoom and our call gets disconnected you may drift into sleep if you’re really relaxed, but eventually you’ll notice that you’re not hearing my voice and open your eyes.

Hypnosis is not magic – it’s science! It works by creating a burst of brain waves that are the same as when you’re in REM. That’s what allows you to access the subconscious mind. It’s very easy and anyone can do it, you’ll see for yourself when you do it too!

Don’t worry about how deep you go. I want you to forget all about that. It’s really not important. The depth of trance is not linked to results at all. So don’t get stuck on “Am I deep enough?” Just tell yourself the truth – “This is working” and it will absolutely work. Just know that it is effective.

No. You are awake and alert, aware of everything that is happening throughout the session.

No. You are in charge. You cannot be made to do anything and you cannot be taken into hypnosis against your will. It is your experience, I simply facilitate you.